2 hour yoga practice that fuses the best of both worlds into one ultimate spring flow state yoga class.

Yin / Yang Flow class offers a 60 minute vinyasa flow that seamlessly weaves into a 60 minute yin practice. You can expect grounding practices, meditation and a crystal sound bath during yin, centred around a central theme of SPRING.

You will sweat, feel challenged, nourished, play and finish feeling deeply rested.

Beginners welcome.

BYO (if you have your own)

• yoga mat

• bolster

• blocks

• Water bottle

• Towel

• Sense of fun

Address: Body Mind Flow Studio at 57 Argyle St, Camden

Date: Sunday 23rd November

Time: 8am-10am