Using a gentle style of breathwork, cyclically breathing in and out of the nose, in this 2.5 hour immersion into your physical, emotional and mental body, release trapped emotion, relax your body, connect with your higher self, and free your mind. Dive beyond the veil of the conscious mind and dance within the depths of the subconscious; beyond thought, conditions and limitations.

We will create a safe container of expansion, set soul guided intentions, and breathe into the parts of ourselves that have remained untouched and unseen.

BYO (if you have the following):

• Yoga mat

• Bolster or cushion

• Pillow

• Blanket

• Eye mask

• Journal and pen

• Water bottle

• Warm jumper and socks (layers are good)

It is advised that you DO NOT participate if you are:

• Heavily pregnant

• Have epilepsy

• Have vertigo

• Have schizophrenia

• Have bipolar with recent changes in medications (contact to discuss if unsure)

Address: Body Mind Flow Studio at 57 Argyle St, Camden

Date: Sunday 23rd November

Time: 11am - 1:30pm