Coach . Speaker . Author

BE EMPOWERED TO SHIFT YOUR PERSPECTIVE, EXPAND YOUR MINDSET & REACH YOUR POTENTIAL

Do you want to feel empowered to reconnect with the essence of your Self & cultivate inner joy, despite life’s challenges?

coach, SPEAKER & writer

Tanya is a transformational coach, speaker and writer with a passion for guiding mothers to find inner freedom & joy, despite living with adversity. She has a story to share, and one worth listening too.

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children’s picture book

Kenzie-Moo is blind but that doesn’t stop her from having the adventure of a lifetime. Join Kenzie-Moo as she caravans around Australia with her mum using her cane and her big brave heart to navigate.

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women’s wellness retreats

Tanya facilitates transformative retreats for women that encourage you to connect with your Self in a supportive and holistic space. Nourish your body, mind and soul on one of her retreats in 2019.

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my story

I'm so excited to be visiting Leaping Learners early childhood education centre this morning to meet some kids who've been learning about vision impairment and braille following donations of The Adventures of Kenzie-Moo to their centers by @eatoncakes 😀 We'll be talking about the senses, blindness, living your best life and teaching the kids how to braille their names on Kenzie's Perkins Brailler. If you're in education and want me to visit your centre or school you can email me tanya@tanyasavva.com 👩🏻‍🏫🙏🏻 #educate #education #leapinglearners #learn #school #blind #blindness #theadventuresofkenziemoo #teach #earlyeducation #visionloss #vision #sight #read #braille #brailler #perkinsbrailler #coach #lifecoach #mindset #book #childrensbook #picturebook #author #publishedauthor #littlewingsbooks #school #primaryschool #preschool #earlychildhood

Rock pools and crystal clear water 💦 I've the best 6 weeks hanging with my little lady. From NZ to the central coast of NSW to the east coast of Sydney 👙 So much beach time, catch ups with our favs, delicious food, salty lashes, sun tans, hot nights and sandy toes.
I've loved having my little side kick say YES to some crash and new ideas. She's walked many kms, climbed many hills, swam for hours and hours, jumped off a jetty, attended her first reiki session and started a new exercise / therapy regime. She's shining so bright and I feel so grateful to be able to do life with her. And to be with her through these holidays. .
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I'm super excited to get back into routine, to reconnect with myself, to fulfill my purpose and to bring so many new offerings to those that feel aligned with my gifts. There's some great things coming for you ☺️
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#summer #holidays #newyear #offerings #liveyourbestlife #coogee #sandytoesandsaltykisses #ocean #saltwater #proudmumma #swim #waterbaby #coach #mama #specialneedsmama #give #essenceofyou #trueself

S T R E S S ... many of us don't even realize that we're living our days in a state of flight or fight - the part of our nervous system that serves to protect us in times of danger.
Conditioned by fast paced living, the need for more, to do more, be more, societal pressures to perform, family life, special needs parenting and trauma, we've forgotten how to breathe, connect with our body, and come back down to a state of safety, with full belly breaths, calm disposition and joy.

My amazing friend and fellow retreat host @yoginisurferkate has launched her Heal & Reset online course - an extension of her transformative workshops that encourage you to come back to you, to your breathe, to your base state of ease and calm.

Heal & Reset teaches you about the nervous system, and why stress is so harmful. It shows you how to get into the parasympathetic nervous system, where your body heals and restores itself. You'll get: + 8 x ten minute powerful breath exercises, relaxations and meditations
+ 20 short videos about the body and stress
+ 24 exploration worksheets designed to expand your experience
+ A nervous system information packet
+ 30 minute guided golden light meditation
+ 60 minute yin yoga class .
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If you're suffering from stress, or you're not sure if you are but you're keen to know more, head over to her bio and jump on to this incredibly informative self paced course. www.kateduncanyoga.com

So proud of you sista 🙏🏻 .
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#healandreset #nervoussystem #stress #ease #calm #breathe #connect #yoga #meditation #kateduncan #proud #coach #lifecoach #mindfulness

Starting the day off with some delicious food and spending time with some of my favs as our Coogee stay nears an end. Loved seeing all our friends and family, playing at the beach, doing handstands in the park, and hitting 'live' on Citta Retreat for our women's retreat in Bali where incredible food (just like this one from @komunebali ), lush rainforests and sacred land awaits us. Heart is full and ever so grateful as I allow abundance to weave its way into my life 🌅❤️🙏🏻 #Coogee #breakfast #acaibowl #nutrition #retreat #staycation #beachgetaway #family #friends #liveyourbestlife #grateful #abundant #beach

Do you long to connect? To breathe effortlessly? To have space? To follow your dreams and live from your truth? www.cittaretreat.com is so close to being LIVE 💻 .
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@yoginisurferkate and I have been working so hard to create a website that reflects the beauty of our Citta Retreat on 8-14th September 2019. .
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It's lush, welcoming and beautiful and we can't wait to share it with you. It holds everything you need to know about our retreat and we all that we anticipate Citta Retreat to be. .
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Bookings will open up as soon as we're live...in the next week! 🎆 Hold tight ... it's not far away now. .
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Spaces are limited but you can secure your spot with a non refundable deposit and pay the rest by the end of July 2019. That's 5 months of saving for 7days of self love, deep connection, shedding unwanted layers and truly living from your heart space. Breathe. Connect. Awaken. 🌱
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📸 @bigmattylife
#retreat #womensretreat #cittaretreat #breathe #connect #awaken #bali #reset #rest #nourish #connection #togetherwerise #citta #yoga #meditation #meditate #dharma #selfcare #selflove #grow #empower #adventure #travel #womenonly #bliss #hotelkomune #komunebali #coach #coaching

C I T T A R E T R E A T
Something magical is coming this Spring. Really magical. A beautiful space where women can connect with other women. Truly connect. ✨ Connect to your breath. ✨ Connect to your heart. ✨Connect to you Self. ✨ Connect to your Spirit. ✨ Connect with others. ✨ Expand. ✨ Awaken.
@yoginisurferkate and I will be hosting a 6 night retreat at the most beautiful venue in Bali 🌴🌸🏄🏻‍♀️ @komunebali
There'll be yoga, meditation, coaching, self inquisition, movement, adventure and a whole lot of love, laughing and relaxation.
You can email us now at hello@cittaretreat.com or DM us to express interest incoming and the website will be ready really really soon. Bookings open as soon as the website is live. Keep checking in with us to find out when it's ready. And we can't wait to see you there. Oh, it's just for the ladies ... no boys allowed. Sacred women's space 👭👭👭 www.cittaretreat.com - Breathe. Connect. Awaken. 🌱
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#retreat #womensretreat #cittaretreat #breathe #connect #awaken #bali #reset #rest #nourish #connection #togetherwerise #citta #yoga #meditation #meditate #dharma #selfcare #selflove #grow #empower #adventure #travel #womenonly #bliss #hotelkomune #komunebali #coach #coaching

There is a stirring in my Soul; a restless, wild anticipation. I'm starring out into the horizon, as far as I can see.
I can't see what's beyond it - but I can feel it. - Lang Leave .
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📸 @amberjoyphotography #yoga #yogaretreat #retreat #cittaretreat #citta #heart #mind #stillness #meditate #meditation #bali #komune #hotelkomune #komunebali #ocean #liveyourbestlife #coach #lifecoach #wellnesscoach #essenceofyou #heartspace #freeyourmind #behere #presence #connect #womensretreat #connection #breathe #awaken

The Adventures of Kenzie-Moo

‘The Adventures of Kenzie-Moo’ is a thought provoking children’s book inspired by my daughter. She is a magical gift to this world - her joy knows no boundaries.

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