A weekend getaway for mamas to escape the demands of life and feel nurtured, supported & connected

Rest & Reset Retreat is a beautiful two day / two night retreat specifically developed for mamas offering love and care to children living with additional needs.

This carefully designed weekend offers a unique space to rest, rejuvenate and reset from the crazy demands of caring, supporting, advocating and planning a life around the needs of your children. 

Do you remember who you were before your days were dictated by the needs of your children? Do you remember the essence of your true Self, before you became a mother? It’s time to nourish your body, mind and soul and reconnect to the essence of your true Self.

Expand into the essence of your true Self by remembering who you are beyond the labels, late nights, appointments, and therapy

What's included in this 2 day/2 night experience:

  • 6 wholesome meals and unlimited fruit and tea

  • Complimentary massage

  • Yoga Nidra – a beautiful relaxation technique

  • Two yoga sessions (beginners welcome)

  • Discussions on how to create balance and implement effective strategies to continue connecting with your Self beyond the demands of life at home

  • Ceremony and intention setting

  • Evening bon fire in cooler months

  • Free time to spend however your heart desires

  • Comfortable beds in private or twin share accommodation for delicious sleep-ins and connection with others that understand your challenges and needs

  • Mindfulness sessions

  • Releasing limiting beliefs

  • Sensory processing and integration - tools to support your children

  • How to reduce the effects of stress of the nervous system

  • The chance to win a ‘12-Week Essence of You' Coaching Package valued at $1,080



NDIS FUNDING to attend rest & reset carer retreats (for special needs mamas)

Some guests who have self-managed NDIS plans have been successful in utilising allocated funds to attend retreat, which focuses on enhancing carer and parental wellbeing, coping strategies, education on sensory integration and coaching to increase family capacity to sustain ongoing care of their child living with a disability. Liaise with your planner to identify if your child’s plan and goals meets the criteria for funding to support your attendance at retreat.

Considerations for this may be available under:

  • Capacity Building - Training for parents & carers

  • Improved Daily Living Skills - Training for Parents and Carers: training in matters related to caring for a person with a disability

  • Family Support - “The Scheme funds supports that families need as a result of a family member’s disability, as well as supports that enable sustainable caring by family members. This includes:

    • family support and counselling due to a family member’s disability

    • supports aimed at increasing the sustainability of family caring arrangement related to the person’s disability

The whole weekend exceeded my expectations. The perfect mix of activities, self-healing, self care, connecting with others and free time
— Briohny

To hear about future Rest & Reset Retreats register below

Tanya is available to host retreats, 1/2 & Full day workshops, and facilitate sessions at planned events.  contact tanya to discuss how she can support your event

You allowed the group to leap wholeheartedly into the journey. I left feeling nourished and encouraged to believe in unlimited possibilities
— Janet